Sports Massage (with Full Body Stretching)

It’s so easy to count it out, but recovery is an important step of any training program. It doesn’t matter if you’re new to the gym or getting ready to run your next marathon. Any kind of exercise puts your body through wear and tear, so you want to give your muscles and tendons the opportunity to properly repair. This is why many active people opt for a form of massage therapy called a sports massage. It’s not like the one you’d typically receive at the spa. Instead, a sports massage is a treatment aimed at preventing injuries and keeping you in tip- top shape.

This service is a completely customized massage incorporated with assisted stretching throughout. Sports massage is a treatment designed to prevent injuries and muscle repair to keep you in tip- top shape. It increases mobility, flexibility, and helps to improve muscle function. This massage doesn’t have to be specifically designed for athletes. We address the muscle/ muscle group with techniques such as isolation and stretch them in a variety of ways. The massage Gun may be included upon request. Best paired with CBD and/ or cupping.

You can almost always feel an immediate reduction in pain. Cupping can prevent blood clots, great for athletes for increasing range in motion, decreasing muscle soreness and excellent for pre or post workouts or events and many auto-immune conditions.